![]() The journal method is my fave way to do shadow work because writing down my answers allows me to look back when I need a reminder of how far I’ve come.Īnd the most beautiful thing about your shadow work journal is that it’s totally private and personal… Write down anything you realize, your emotions, and your feelings. ![]() Notice any emotions that come up and as noted above, keep asking yourself ‘why’ you feel the way you do in order to dig deeper and deeper into your subconscious.For the best results with a shadow work journal, always go with the first thought that pops into your head because that’s usually the most truthful answer. ![]()
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